Whether you are training for your next marathon or your doctor has advised you to lose some weight, fitness software is a cost-effective way to help you reach your personal exercise and nutrition goals. Exercise software delivers the key benefits of a personal trainer without the expense and, for some people, the intimidation factor. High quality workout software provides exercise and nutrition expertise and can track your regimen as closely and carefully as any professional can.
If you are committed to getting fit, you can save money while losing those extra pounds with fitness programs such as VidaOne Diet & Fitness, Weightmania and Crosstrainer. In addition to our comprehensive reviews of these and other programs, browse our articles related to fitness software and side-by-side comparison to help you select the fitness software that best suits your needs.
The best approach to achieving your fitness goals will immediately begin to come into focus once you begin to use personal training software. These applications are chock full of fitness calculators, tracking features, and workout and nutritional guides that can help you determine the best and most effective path for you to get in shape or train for an athletic event. Here are the key factors to look for in fitness software.
The best fitness software applications include a range of features that enable you to tailor them for your specific needs. A personal profile allows you to input major fitness indicators such as your age, weight, height and other body measurements. Other items the software should track include medical conditions, medication use and wellness factors such as mood and sleep quality. Some exercise software even allows you to upload photos so that you can visually track your physical changes.
Tracking your every calorie and workout may seem daunting and tedious, but workout software provides an array of useful fitness tools to simplify the task. A calendar enables you to schedule upcoming workouts and planned meals (and to review previous ones). You can input specific goals to work towards, such as a target weight, and continually track your progress with detailed reports and progress charts. These features provide valuable feedback that can give you a more complete picture of your health and indicate where you may benefit from making additional changes. You should also look for applications that offer mobile access and an online version so that you can access your information away from your desktop.
If you plan to use personal training software with your significant other or the entire family, make note of how many unique users an application allows. Some fitness software enables multiple people to create logins and use the program, while other programs only permit one user.
Fitness & Nutrition
Fitness software should provide workout logs, preset exercises and a workout planner to help you develop a safe and effective exercise regimen. You can track reps, duration, distance, intensity or pace, and the software will calculate the number of calories you burned for that particular workout. Additionally, many applications provide detailed instructions or video tutorials on how to perform the exercises included in the software. You should be able to set and track specific exercise goals and add your own custom exercises and workout schedule.
Nutrition plays an integral role in achieving fitness goals. Look for personal trainer software that offers a comprehensive food database and the ability to create food logs. If a certain food you're looking for is not in the database, you should be able to add your own custom foods. The software should also provide nutrition facts for all of the foods you log and give you the ability to save your favorite foods. These nutrition features help ensure you are eating healthy enough to attain your fitness and weight-loss goals.
Help & Support
While you'll find most fitness software products intuitive and easy to navigate, comprehensive support resources are still essential to ensure that you get the most out of the software. Look for user guides, FAQs and user forums that supplement the software. Most manufacturers also offer technical support via email or telephone.
Fitness software manufacturers make minor updates to the software to fix bugs and enhance usability. Any exercise software you are considering should allow you to download updates free of charge.
It may be hard to believe now, but it's a very real possibility that the right fitness software could change your life. With just a little bit of electronic prodding, you can be inspired to finally start training for that big race or to overhaul your lifestyle to get fit, flexible and strong.
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