Whether you are training for your next marathon or your doctor has advised you to lose weight, fitness software is a cost-effective way to help you reach your personal exercise and nutrition goals. Exercise software delivers the benefits of a personal trainer without the expense and, for some people, the intimidation factor. High-quality workout software provides exercise and nutrition expertise and can track your regimen as closely and carefully as meeting a professional face to face.
If you are committed to getting fit, you can save money while losing extra pounds with fitness programs such as Weightmania, Crosstrainer and VidaOne Diet & Fitness. In addition to our comprehensive reviews, browse our articles related to fitness software.
You can find the best approach to achieving your fitness goals by seeing what personal training software tracks. Most programs are full of fitness calculators, tracking features as well as workout and nutritional guides that can help you determine the most effective path to get in shape. Here are the key factors to look for in fitness software.
Fitness software should provide workout logs, preset exercises and a workout planner to help you develop a safe and effective exercise regimen. You can track reps, duration, distance, intensity pace and the number of calories you burned for particular workouts. Additionally, many applications provide detailed instructions or video tutorials on how to perform exercises. Even with standard software, you can set and track specific exercise goals and add your own custom exercises and workout schedule.
Nutrition plays an integral role in fitness goals. Look for personal trainer software that offers a comprehensive food database and the ability to create food logs. If a certain food you're looking for is not in the database, you should be able to add custom food. The software should also provide nutrition facts for all of the foods you log and give you the ability to save your favorites. These nutrition features help ensure you are eating well for your fitness and weight-loss goals.
The best fitness software applications allow you to tailor features. With a personal profile, you can input major fitness indicators such as your age, weight, height and other body measurements. With the best software, you can track medical conditions, medication use and wellness factors such as mood and sleep quality. Some exercise software even allows you to upload photos so you can track your physical changes.
Tracking your every calorie and workout may seem daunting and tedious, but workout software provides an array of useful fitness tools to simplify the task. A calendar can help you schedule upcoming workouts and plan meals. You can input specific goals to work toward, such as a target weight, and continually track your progress with detailed reports and progress charts. These features provide valuable feedback that can give you a more complete picture of your health and indicate where you may benefit from making additional changes. Look for applications that have an online version so you can access your information away from your desktop, as well as ones that have mobile access.
If you plan to use personal training software with your significant other or the entire family, make note of how many unique users an application allows. Some fitness software enables multiple people to create logins and use the program, while other programs only permit one user.
Help & Support
While most fitness software products are intuitive, comprehensive support resources are still essential to ensure you get the most out of the software. Look for user guides, FAQs and forums that supplement the software. Most manufacturers also offer technical support via email or telephone.
Fitness software manufacturers make minor updates to the software to fix bugs and enhance usability. Any exercise software you are considering should allow you to download updates free of charge.
It may be hard to believe now, but fitness software could be the small push you need. With just a little bit of electronic prodding, that inspiration might make you finally start training for that big race or help you overhaul your lifestyle to get fit, flexible and strong.