Features:

• Easy-to-use interface
• Supports multiple users in the same household
• Print out workouts from the File menu to take with you to the gym
• Print out nutrition plans for the day from the File menu
• Calendar showing training days and training type for current month
• One-click access to diary, training, cardio, or nutrition logs for a particular day
• Import nutrition or training data from another day
• Enter new foods (not already in database) into nutrition tracking
• Enter new exercises (not already in database) into training tracking
• Compare two pictures (before/after) side-by-side
• Body Metrics log for weight, body fat, measurements, VO2Max, Blood Pressure
• Area to track sleep quality and quantity
• Macronutrient breakdown (Protein, Carbs, Fat) by meal and day
• Automatic calculation of athlete information such as BMR and target heart rate
• Ability to compare actual calories, protein, etc. against goals
• Area to enter your own recipes
• Analysis section where you can review your progress with charts and grids
• Print out meals, recipes, analysis charts and grids, training log
• Ability to Import and Export nearly all BodyTrans data
• Extensive online help
• 24/7 Technical Support via email
• BodyTrans Tablet PC Integration
• Downloadable nutrition and training plans Coming soon...
• Sync with BodyTrans for Pocket PC Fall 2004

System Requirements:

• Windows 98, 98 SE, ME, NT4, 2000, XP, Vista
• Pentium II 400 Mhz PC or Higher
• 64MB RAM or Higher