Fitness Assistant Specifications

Fitness Assistant Product Details

Features:

Smart Calorie Monitoring System significantly boosts your chances of reaching your target weight on the target date.
Fitness Assistant monitors and detects changes in your metabolic rate, and modifies your plan in real time.
Avoid weight loss plateaus caused by the inaccurate *average person* calorie estimations.
Set your goals and learn what you need to do every day. No more guesswork.
Count only the additional calories you spend exercising and subtract the calorie overlap with your usual activity.
Track protein, fat, digestible (or net) carb, alcohol and exercise calories.
Get a flexible calorie plan customized for your body and goals.

Powerful training log lets you organize your strength, bodybuilding and cardio workouts.
Track your personal records.
Unique Recovery System lets you detect the early signs of overtraining.
Learn to avoid exercise activities that have a huge calorie expenditure overlap with your daily activities.
Discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss.

Track every workout variable - Weights, Sets, Reps, Distance, Time, Pace, Rest Intervals.
Absolute and Relative Intensity, Volume, Density, Tempo, Time Under Tension.
Circuit workouts, Density workouts, Interval workouts.
Use the relative weight notation: "80%1RM", "5RM", "60%1RM+10".
Mix all kinds of exercises in the Workout Log - weighted (bench press), non-weighted (pull-ups), time (hold a stretch for time), time and distance (running, walking) and only distance (long jump).
Build periodized workout routines in templates using the relative weight notation ("5x5x80%1RM").
Track your 1RM, 2RM. maxes. Auto calculate the weights, using your maxes for the workout date. Looking at a workout from 2 months ago will show you the intensity using your maxes from 2 months ago.
Plug your periodized workout template into your training using your current maxes. Round the weights as needed.
Import/Export whole training cycles. Distribute your programs to clients and friends.
Organize your training and nutrition into phases.
Watch, graph and track your recovery.