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- Smart Calorie Monitoring System significantly boosts your chances of reaching your target weight on the target date.
- Fitness Assistant monitors and detects changes in your metabolic rate, and modifies your plan in real time.
- Avoid weight loss plateaus caused by the inaccurate *average person* calorie estimations.
- Set your goals and learn what you need to do every day. No more guesswork.
- Count only the additional calories you spend exercising and subtract the calorie overlap with your usual activity.
- Track protein, fat, digestible (or net) carb, alcohol and exercise calories.
- Get a flexible calorie plan customized for your body and goals.
- Powerful training log lets you organize your strength, bodybuilding and cardio workouts.
- Track your personal records.
- Unique Recovery System lets you detect the early signs of overtraining.
- Learn to avoid exercise activities that have a huge calorie expenditure overlap with your daily activities.
- Discover how much exercise you need to perform to get in the Active Zone, where you control your appetite and achieve permanent weight loss.
- Track every workout variable - Weights, Sets, Reps, Distance, Time, Pace, Rest Intervals.
- Absolute and Relative Intensity, Volume, Density, Tempo, Time Under Tension.
- Circuit workouts, Density workouts, Interval workouts.
- Use the relative weight notation: "80%1RM", "5RM", "60%1RM+10".
- Mix all kinds of exercises in the Workout Log - weighted (bench press), non-weighted (pull-ups), time (hold a stretch for time), time and distance (running, walking) and only distance (long jump).
- Build periodized workout routines in templates using the relative weight notation ("5x5x80%1RM").
- Track your 1RM, 2RM. maxes. Auto calculate the weights, using your maxes for the workout date. Looking at a workout from 2 months ago will show you the intensity using your maxes from 2 months ago.
- Plug your periodized workout template into your training using your current maxes. Round the weights as needed.
- Import/Export whole training cycles. Distribute your programs to clients and friends.
- Organize your training and nutrition into phases.
- Watch, graph and track your recovery.
- 2-in-1 Diet Software and Fitness Software
- 2-in-1 Calorie Counter and Carb Counter
- FREE Lifetime Upgrades
- Unlimited Users per Copy
- Outstanding Software Support
- FREE 30 day full-featured trial
- Pay Only $ 49.95 for the Highest Quality
- Secure Credit Card Processing
- 100% Satisfaction Guarantee
- 120 Days Money Back Guarantee
- Windows 95, 98, NT, ME 2000, XP
A complete list of features and side-by-side comparisons are available on the
Fitness Software Review HomePage.
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