Performance Diet's focus is on low-glycemic diets; these diets decrease your insulin and blood glucose levels to help reduce obesity and prevent Type Two Diabetes.
Like other diet focused programs, exercise is undifferentiated: one screen for both strength and cardio. The nutrition module is comprehensive with a unique nutricode. Think of it as a colorful barcode to help visualize the distribution of nutrients in foods.
We found this program to be fairly easy to use. However, it does not compare to our top rated programs.
They do have an FAQ section on their site, but we could not find anything else that offered support.
Performance Diet may be an effective weight loss tool, but the barriers to obtaining the product, lack of fitness features and narrow focus point to the need to look elsewhere. For more tools and features to aid in planning, recording and assessing progress towards diet and exercise goals, look to our top-ranked products Vida One WeightMania and Pro Track.
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