Features:

• DIET AND NUTRITION

   Calculates and creates your ideal caloric and nutritional diet for weight loss, gain or maintenance for ANY diet or medical rehabilitation program or allows you to create your own custom program.

  With one click a patent pending graphical device called the NutriCode graphically displays and records the positive or negative impact of any food choice based on your pre-set daily dietary goals. The NutriCode also tracks the dietary and nutritional impact of your favorite personal recipes, and even your alcohol intake.

  Tracks and graphically displays summaries for the 4 macro nutrients of fat, carbohydrate, protein and alcohol, and the 15 critical micronutrients of saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, cholesterol, fiber, soluble fiber, insoluble fiber, sugar, other carbohydrates, vitamin A, vitamin C, calcium and iron. Tracks water, tea and coffee intake and your vitamin and mineral supplements.

  Graphically displays almost 10,000 fast foods, restaurant, ethnic, brand name and generic foods. Can add any new food using nutrition food labels.

  The only software in the world with the exclusive use of the Glycemic Index from the Glycemic Research Institute that classifies foods as glycemically acceptable or not. This is a critical tool for dieters, diabetics and athletes seeking maximum fat loss and muscle mass increase as well as performance enhancement.

  Creates calorie, food type limited and nutrient specific meal plans. It has a meal planner with built-in sample 7-day meal plans for 3 different dieting calorie intake levels. Its' copy Food Recorder to Meal Planner function in one click will automatically convert your best dietary days into future meal plans.

  Capable of importing dietary recommendations, recipes, meal plans, food lists, etc., from any popular diet, fitness, wellness or health program or those provided by your local health and fitness professionals.

  Analyzes your favorite recipes for their nutritional content and creates a per-serving graphic nutrition analysis for each recipe. Adds or subtracts ingredients and changes portion amounts to build or scale custom recipes.

  Prints recipes, including all ingredients, portion amounts, cooking instructions and a graphic recipe Nutrition Facts label for that recipe.

  Shows percentages of fat, carbohydrates, protein and alcohol in foods, meal plans and recipes. Has a built in gram counter for displaying the fat, carbohydrate, protein and alcohol grams for the food, meal total or daily total.

  Graphically analyzes and summarizes your dietary progress for calories eaten on a daily basis. Allows you to set target carbohydrate to protein intake ratios and display your changing carbohydrate to protein intake ratios by each additional food eaten.

  Provides one-click pop-up dietary aids and dieting tips.

  Automatically creates a personal Favorite Food list for fast entry and shopping lists.

  Fully compatible with the Nutrition Facts labels and U.S. Department of Agriculture's food pyramid.

  Recording what you consume is now twice as fast and easy with new one-click speed record features that allow you to record entire meals, entire daily meal plans or repetitively eaten foods even faster than before.

  The Recipe Recorder and Add New Foods Wizard have new features that make handling new ingredients and recipes a snap.

  It provides shopping list creation and maintenance capabilities.

• EXERCISE FEATURES

   Automatically calculates calorie burn-off rates for lifestyle, and a list of 45 common exercises. Adds or removes new exercises at any time.

  Tracks all important components of safe and effective exercise, including exercise type, exercise duration, heart rate, distance, repetitions, weight used, warm-ups and cool- downs.

  For greater convenience to assist individuals or fitness professionals in setting up start-up model exercise programs for themselves or their clients, imports or is customizable for creating popular exercise plans and recommendations from any fitness, competitive sports training, physical therapy or health program.

  Tracks and graphs any standard fitness tests such as V02 max, lung capacity, Cybex-type muscle strength tests, flexibility. You can add ANY new fitness test you need to track and graph.

• MEDICAL FEATURES

   Complete medical scientific testing integration. Track and graph any blood, fluid or tissue lab tests and other key medical testing to complete the health and fitness management and statistical documentation loop. Relate these test results directly back to the tracking of the other components of your health program such as symptom intensity or performance to help demonstrate clearer cause and effect results in your program. Track all standard blood panel medical tests such as Albumin gm/dl, Basophilis %, Calcium (blood) mg/dl, Cholesterol, HDL mg/dl, LD, mg/dl, VLDL mg/dl Total, mg/dl, Eosinophilis %, Globulin gm/dl, Glucose mg/dl, Hematocrit vol %, Hemoglobin vol %, Iron Binding Capacity mcg/dl, Iron Serum mcg/dl, Lymphocytes %, Magnesium meg/dl, Monocytes %, Neutrophils %, Phosphorus mg/dl, Potassium meg/dl, Protein, Total Serum gm/dl, Red Blood Cell mil/cm, Transferrin Saturation %, Triglycerides mg/dl, Uric Acid mg/dl, Urine Glucose mg/dl, Ketones md/dl, Protein mg/dl, Specific gravity Density, white Blood Cells /cmmand. You will also be able to add ANY new medical test you need to track and graph.

  Tracks your medical prescriptions.

  Tracks your herbal supplements.

  Has the most complete and advanced diabetic support features existing in any software. Tracks what you ate at what time as well as the glycemic rating of the foods you eat and then also tracks your exercise start and stop times and graphs all of these against the times you check your blood glucose and take insulin.

  Has a wellness checker that allows you to analyze and track the changes in your overall health and wellness.

  It now tracks blood glucose and insulin amounts and times.

  It features easier graphic interfaces to watch your medical statistics graphs.

• BEHAVIORAL

   Helps you set specific goals and targets.

  The help files will provide basic, generic nutrition and fitness information exactly when you need them with a simple click.

  Tracks your program feedback and reactions in a journal section to help you isolate what is working best and what isn't.

  Provides a dietary power tips tool to help accelerate your dietary and exercise results.

  Prepares and prints daily, weekly and/or monthly progress reports for any time frame of up to 12 months for everything you want to track.

  Graphs your complete appearance, nutrition and exercise statistics, including key basic health statistics.

• SPECIAL FEATURES

   Automatically calculates your body fat percentage using your measurements.

  Automatically calculates lean body mass.

  Advanced import and export features are built in and will allow you to email or copy to disk your HealthKeeper's data and it's many professional level reports for outside collaboration, support, research or assistance. Allows health and fitness professionals to create custom proprietary nutrition, exercise and stress management program recommendations for their clients.

  Improved the recipe section.

  A copy to shopping list feature.

  Dual metric and US measurement capacities.

• GENERAL FEATURES

   Provides easy-to-use graphic-intense program and help screens. The graphic difference between the HealthKeeper's patent pending display of nutritional information and that of the competitor (numeric-based programs) is analogous to the difference between the graphic ease of Windows versus text based DOS.

  Designed for speedy Fast Finds and one-click or drag-and-drop entries.

  Prints a Later Log for easy later food and exercise entry for when you are away from your computer for short periods.

  Prints a hard-copy day planner version for travel when you are away from your computer for extended periods (vacations, trips, etc.).

  Has adjustable nutrition and exercise default settings for ease-of-use.

  Prints menus, educational overheads and brochures.

  Fast e-mail support when you need it.

  Allows up to six personal or family user profiles in the same household.

  Costs FAR less than other competitive professional software products having comparable features.

  The Help Functionality: HealthKeeper includes three levels of Help functionality to provide an intuitive user interface. The first Help level consists of over 2000 Tool Tips that are automatically displayed whenever the cursor is placed on any item within the program. The second Help level is ?Help, which provides more information on any area to which the Windows ?Help function is dragged. If still more information is required, HealthKeeper provides a comprehensive Modal Help which includes additional How To, Q&A and Overview Help buttons, as well as simple decision trees and links to all related topics. With this comprehensive Help capability, the most inexperienced user can easily navigate through all of HealthKeeper's functions.

  Improved quick-start mini tutorial.

  Improved and graphic-loaded quick-find help links for every mode of the program.

  It is the only software authorized for use with the HealthKeeper Performance Diet high tech package of diet, exercise and motivation support tools.

• ADD-ONS FOR THE NEW HEALTHKEEPER

   Soon after the introduction of the Healthkeeper we will release the following add-ons. Most of these mini-programs are already finished or nearly finished and only need to complete their alpha or beta testing phases. The Stress Checker: Complete stressor and stress symptom analysis. Contains a new tool that creates a personalized stress management plan for any stressor you choose. The Stress Tracker creates a graphable numeric stressor, stress symptom and stress management success index that allows you to track your stress levels, symptom levels and your stress management progress. This nutrition and exercise integrated stress management mini program is a first in software capabilities anywhere.

  The Advanced RX Checker: Automated and more detailed prescription, medication, nutritional and herbal supplement recording, including timed reminders and direct re-ordering information and assistance. You will be able to graph and track dosage amounts and dates for ANY prescription, medication, nutritional or herbal supplement. You will also be able to add ANY new prescription, medication, nutritional or herbal supplement you need to track and graph.

  Advanced Symptom Tracker: Track the intensity, duration frequency and other qualities for health event, sports training event, or positive or negative reaction or side effect to any medication or treatment program. Using the new Symptom Tracker, you will be able to track and graph scores of different health events and over 200 physical, emotional and even mental or attitudinal reactions or symptoms related to or directly resulting from those events, such as changes in your prescriptions, diet, exercise, stress levels, competitive training programs, vitamin and herbal supplement intake, etc. You will also be able to add ANY new event or symptom you need to track and graph.

  Custom Nutrient Tracker: In the Health-RunR Pro version, fourteen additional key nutrients will be track-and-graph-able, including; Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Phosphorus, Iodine, Magnesium, Zinc and Copper. The Custom Nutrient Tracker will allow custom nutrient grouping or individual nutrient selection for any of these 40 main nutrients. This extra control allows nutrition programs to be further custom tailored for specific conditions such as heart disease, cancer, pregnancy, liver disease, AIDS, MS, diabetes, aging, etc. You will also be able to add ANY new nutrient not available in the standard 40 nutrients that you need to track and graph.

  Medical History Tracker: Complete medical history and risk summary tracking. You will be able to track all types of medical exams, professional visits, shots, illnesses, allergic reactions, family histories, medical and health related costs, insurance payments, insurance coverage etc.

  Advanced Import and export features are built in including secure name and password protection. This will allow you to email or copy to disk your Health-RunR's data and its many professional level reports for outside collaboration, support, research or assistance.

  Other custom program features will allow health and fitness professionals to create custom proprietary nutrition, exercise and stress management program recommendations for their clients. These recommendations can be e-mailed or sent via floppy disk to any individual having a copy of the Health-RunR.

  Allows the commercial user to purchase as many additional users profiles that are needed. Also provides options for manufacturer's product re-ordering information.

System Requirements:

• Pentium (or better) processor.
• 16-32 megabytes of internal memory.
• Super VGA monitor capable of displaying 16 bit high color.
• Windows 98, ME, XP, 2000, NT Service Pack or better.
• Macs: The HealthKeeper Pro does run on a Macintosh, but only with the newer IBM emulation Software.
• Networks: It will not install or run in a network mode or multi-user installation.