What's new in version 6.0?

• Better navigation for the journals - No more Next and Previous buttons
• Journals are now much cleaner and easier to read
• Progress reports have been vastly improved - There is more information on each report, and it's easier to read
• Easier charting - Charts are much easier to create now, they've redesigned the Progress Journal
• More cardio charts - Now you can view progress charts for individual cardio exercises
• More body measurements - Now allows separate left/right measurements
• Partial food servings are now allowed (1.5 servings, etc.)
• Foods are now editable
• Workout Journal has been renamed to Weightlifting Journal
• Aerobics Journal has been renamed to Cardio Journal

Features:

• Very easy to use.
• Tracks resistance workouts, aerobic workouts, body measurements, diet, supplement usage, and notes.
• Unlimited number of users/clients can be tracked.
• Optional password protection for your information.
• Works with English or Metric measurements.
• Fitness calendar gives you a monthly view of your fitness activity.
• View charts and reports that represent progress.
• After using it for a few days, PTW will automatically show you progress notes each time you use it.
• Progress reports and charts can be saved, so you can email them to your clients.
• Analysis tool can help you figure out why your progress rate changed. See if a new diet, routine, or supplement really works!
• Entire database can easily be backed up.
• PTW can even be configured to run against Sql Server 2000, MySQL, or PostgreSQL for true multi-user environments.

Resistance Workouts:

• Tracks up to 2 workouts per day, per client/user.
• Your favorite routines can be saved and reused, so you don't have to re-enter them every time you do a workout.
• A routine can be a single workout, 6 weeks worth of workouts, or whatever you want.
• If you print a routine, a place is left for you to write in the amount of weight performed for each set, so you can enter it into PTW later.
• Your routines can be exported, allowing you to share them with others.
• Add your own exercises, or rename the existing ones.
• Includes a 1 rep max calculator to help you estimate your 1 rep max, based on a certain number of reps and amount of weight performed.
• Chart or Report your strength progress for any exercise.
• Export resistance workouts as HTML.
• Workouts can be entered on your PDA and imported into Personal Training Workstation (PDA software sold separately).

Aerobic Workouts:

• Track any number of workouts per day, per client/user.
• Record exercise, length, distance, intensity, heart rate, and calories burned.
• Add your own exercises, or rename existing ones.
• Export aerobic workouts as HTML.
• Enter workouts on your PDA and import them into Personal Training Workstation (PDA software sold separately).

Diet:

• Enter a diet once, and you don't need to enter another one unless you change your diet.
• Comes with many foods and food groups already entered.
• Add any foods or food groups you need to.
• Tracks any number of meals per day.
• Shows your daily calorie, protein, fat, and carb intake.
• View charts and reports showing your calorie, protein, fat, and carb intake.

Body Measurements:

• Tracks body weight, body fat, and many other measurements.
• Includes a body fat calculator to help you determine your body fat percentage, based on caliper measurements.
• View charts and reports showing your progress in any body measurement, including lean mass.

Supplements:

• Track your usage of any number of supplements.
• You only need to add an entry if you start taking a supplement, stop taking a supplement, or change your dosage.
• You can add any supplement that hasn't already been entered into Personal Training Workstation.

System Requirements:

• Windows 95, 98, NT, ME, 2000, XP
• Mac