Fitness Features:  

Profile set-up is straight forward and quick. Put in your current weight, set your goals and specify a diet type. Weight-By-Date accommodates commercial diet plans like The Atkins Diet® and The Zone, automatically factoring target nutrient limits into the tracking program.

Exercise features are limited to an extensive list of activities to choose from and add to your schedule. Unlike other programs, strength and cardio are combined. If you do a complete weight routine, you will have to enter each exercise. Calories burned are based on a person weighing 150 pounds—be sure to check auto-adjust for an accurate calculation. You can add your own exercises to the database.

The program is simple, but navigation can be tricky. Read the integrated help carefully and follow the steps for each task. 

Weight-By-Date gives a nod to exercise, but its emphasis is on diet control. For a more balanced approach to fitness, consider TopTenREVIEWS' top ranked fitness products.