Weight-By-Date Product Details

Features:

The Meals Journal Simplifies and Saves Time

• Select the foods that you eat each day and let the program do the rest of the work for you.
• You can select from a complete list of over 7,500 foods by the USDA.
• It's easy to add your own custom foods.
• Your Meals Journal tracks up to ten nutrients for each food.
• Keep a watchful eye on your daily nutrient totals.
• Set daily limits for each nutrient to meet the needs of your diet.
• Track your own combination of nutrients.
• Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
• Create your own "custom" nutrients (helpful for point-tracking diets).
• You can save time by creating a list of your favorite foods.
• The program tracks your eating habits and keeps a "Recent Foods" list for you.
• Plan ahead by scheduling your meals in advance.
• The ability to create recipes and group commonly eaten foods together is a real time saver.

The Exercise Journal Tracks Your Activities and Workouts

• You'll have the flexibility to log both exercises and workouts each day.
• Select from a list of several exercises, with calories burned for each.
• You'll have daily totals for the duration of exercise (in minutes) and calories burned.
• It's easy to add your own custom exercises.
• The program is smart -- it adjusts calories burned for each exercise to match your current weight.
• As you change the duration of exercise, the calories burned are adjusted automatically.
• Your "Net Calories" (calories consumed minus calories burned) are calculated as you go.

The Calendar is Fun and Easy to Use

• The weight loss calendar gives you a natural, easy way to track your weight.
• You can record your weight whenever you like -- daily entry is not required.
• You'll see color-coded weekly and monthly totals that get updated as you go.
• The real-time statistics at the top of the screen will keep you motivated.
• Your target date is projected automatically as you enter your weight.

The Progress Charts are Motivating and Simple

• The progress charts will keep you motivated to reach your goal.
• The charts are easy to understand and follow.
• Two charts display your weight trends over time.
• One chart shows your daily nutrient totals for each nutrient.
• One chart shows how your body measurements change over time.
• A color-coded BMI chart compares your current health status to your goal weight.
• You can print any chart, any time you like.
• Each chart can be viewed full-screen.
• You can zoom in on a range of dates to get a better look at your problem areas.

More Features Will Keep You Informed and on Track

• You can track and compare your body measurements.
• You can record your personal notes on a daily basis.
• A Body Fat Analyzer helps you assess your body fat percentage.
• You can learn about your BMR and daily caloric needs.
• Goal planning tools help you decide your weight loss strategy.
• You'll be able to create personalized rewards for yourself.
• You can store links to your favorite diet and fitness web sites.
• You'll be able to track progress for the entire family.
• You can password-protect your data.
• The sample profiles and tutorials will get you started quickly.
• Weight-By-Date Pro: CD-ROM + IMMEDIATE Download $ 49.95 + Shipping.

Other Software Products Offered by ProVariant Software, LLC

Weight-By-Date Mobile - Diet Software for Your Handheld PDA

• Each day, Weight-By-Date Pro is changing the way people think about diet software. Weight-By-Date Mobile gives you the basic features of Weight-By-Date Pro for your Pocket PC or Palm Powered® handheld.
• And if you have Weight-By-Date Pro as well, your PC and handheld will work together so you can keep track of your progress anywhere, anytime!
• Key Benefits:

  The convenience of the Weight-By-Date Pro diet software on your handheld.

  Record your daily meals and exercises quickly and easily.

  Have quick access to nutritional information.

  Record your body measurements, weight, and daily notes.

  Synchronize your data with Weight-By-Date Pro on the PC.

• Weight-By-Date Mobile: IMMEDIATE Download $ 19.95
• Weight-By-Date Mobile: CD-ROM + IMMEDIATE Download $ 24.95 + Shipping.

Weight-By-Date Basic - The Easy Way to Track Your Weight Loss
• You won't find a simpler, easy-to-use way to track and chart your weight loss progress than Weight-By-Date Basic.  It's a much simpler version of the Weight-By-Date Pro diet software, and it focuses purely on your weight and weight loss.
• Key Benefits:

  Keep an eye on your weight progress and see when you'll hit your goal.

  Chart your weight loss progress.

  Keep daily notes of your progress.

  Plan your weight loss strategy.

  This diet software is also a good companion for any diet, since it focuses solely on your

  weight and weight loss.

• Weight-By-Date Basic: IMMEDIATE Download $ 21.95.

System Requirements:

• Windows 98, NT, ME, 2000, XP

A complete list of features and side-by-side comparisons are available on the Fitness Software Review HomePage.

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