Features:

The Meals Journal Simplifies and Saves Time

• Select the foods that you eat each day and let the program do the rest of the work for you.
• You can select from a complete list of over 7,500 foods by the USDA.
• It's easy to add your own custom foods.
• Your Meals Journal tracks up to ten nutrients for each food.
• Keep a watchful eye on your daily nutrient totals.
• Set daily limits for each nutrient to meet the needs of your diet.
• Track your own combination of nutrients.
• Pick from over 25 nutrients, including: Calories, Carbs, Net Carbs, Total Fat, Sat. Fat, Protein, Fiber, Calories from Carb/Fat/Pro, Sugar, Cholesterol, Sodium, Calcium, Vitamins, and more.
• Create your own "custom" nutrients (helpful for point-tracking diets).
• You can save time by creating a list of your favorite foods.
• The program tracks your eating habits and keeps a "Recent Foods" list for you.
• Plan ahead by scheduling your meals in advance.
• The ability to create recipes and group commonly eaten foods together is a real time saver.

The Exercise Journal Tracks Your Activities and Workouts

• You'll have the flexibility to log both exercises and workouts each day.
• Select from a list of several exercises, with calories burned for each.
• You'll have daily totals for the duration of exercise (in minutes) and calories burned.
• It's easy to add your own custom exercises.
• The program is smart -- it adjusts calories burned for each exercise to match your current weight.
• As you change the duration of exercise, the calories burned are adjusted automatically.
• Your "Net Calories" (calories consumed minus calories burned) are calculated as you go.

The Calendar is Fun and Easy to Use

• The weight loss calendar gives you a natural, easy way to track your weight.
• You can record your weight whenever you like -- daily entry is not required.
• You'll see color-coded weekly and monthly totals that get updated as you go.
• The real-time statistics at the top of the screen will keep you motivated.
• Your target date is projected automatically as you enter your weight.

The Progress Charts are Motivating and Simple

• The progress charts will keep you motivated to reach your goal.
• The charts are easy to understand and follow.
• Two charts display your weight trends over time.
• One chart shows your daily nutrient totals for each nutrient.
• One chart shows how your body measurements change over time.
• A color-coded BMI chart compares your current health status to your goal weight.
• You can print any chart, any time you like.
• Each chart can be viewed full-screen.
• You can zoom in on a range of dates to get a better look at your problem areas.

More Features Will Keep You Informed and on Track

• You can track and compare your body measurements.
• You can record your personal notes on a daily basis.
• A Body Fat Analyzer helps you assess your body fat percentage.
• You can learn about your BMR and daily caloric needs.
• Goal planning tools help you decide your weight loss strategy.
• You'll be able to create personalized rewards for yourself.
• You can store links to your favorite diet and fitness web sites.
• You'll be able to track progress for the entire family.
• You can password-protect your data.
• The sample profiles and tutorials will get you started quickly.
• Weight-By-Date Pro: CD-ROM + IMMEDIATE Download $ 49.95 + Shipping.

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