Features:

Main Benefits 

• Motivates you to eat correctly and exercise.
• Helps you reach your goals faster.
• Keeps you organized.
• Makes it easy to follow and stick to any diet or workout routine.
• Instantly know if your diet and workouts are effective.
• Makes it easy to track and visualize progress.
• Prevents you from missing and duplicating and workouts.
• Much faster and easier than paper logs.

Special Tools 

• Journal records daily workouts, meals, measurements, general and medical information.
• Calendar displays information and progress by month or for an entire year; squares are color-coded by workout/activity type.
• Charts displays information and progress on up to four charts at the same time; provides five types of graphs and data smoothing options.
• Statistics displays minimums, maximums, averages, totals and counts for any date range in the journal; provides option to show statistics by week.
• Reports creates detailed reports using information recorded in the journal; reports can be generated in text or HTML, then saved or printed.
• Nutrition finds and displays up to 50 nutrients in any food; searches a 7,000-food USDA database or your own custom food database.
• Body fat calculator calculates % body fat accurately and fast with no special tools; automatically interprets the result and tells how you rate.
• BMI calculator calculates body mass index (a widely accepted measurement of weight status); automatically interprets result and tells how you rate.
• Target heart rate calculator calculates the range your heart rate should be in during cardio workouts for maximum safety and benefits.
• D.T.P.S. calculator calculates distance, time, pace and speed after cardiovascular workouts; can also be used for planning and estimating workouts.
• Splits calculator calculates splits for any distance or interval; ideal for race planning or anytime you want to maintain an even pace during training.
• Conversion calculator a 42-key calculator for basic and advanced calculations; performs a wide range of conversions between metric and English.

Special Features to Save Time

• You spoke and they listened. Weightmania now has more ways to save time than any other fitness application on the market. Here are just a few. Powerful cut, copy & paste. Cut, copy and paste workouts, meals, measurements, tables, tabs and text. WeightmaniaT even lets you paste formatted tables into MS Word and Excel.
• Drag & drop plus favorites list . Store the foods you eat most often on a favorites list. Later, you can enter them by dragging and dropping them onto the meal table. WeightmaniaT does the rest by filling in all the nutrients for you.
• Create custom food databases . Add to the built in, 7000-food database by creating your own. Enter a new food and all of its nutrients once, then you never have to enter it again.
• Create meal programs . Enter a group of foods and nutrients, then save it under a specific name. Later, you can enter meals for an entire day in one click. Since most people eat the same 20-30 foods each week, this lets you record daily food intake in seconds.
• Create workout programs . Enter a group of exercises, sets and repetitions, then save it under a specific name. Later, you can enter an entire workout in one click. If you follow a routine, this lets you record a detailed workout in seconds.
• Meal input wizard . Use this tool to enter meals and nutrition fast. It searches a built-in 7000-food database, previously entered meals, and your own custom food database if you have created one. After you look up a food, the description and nutrients are automatically entered in one click.
• Workout input wizard . Use this tool to quickly enter and modify weight lifting workouts. It makes it easy to record sets, weights, repetitions and comments.
• Speed menus & shortcuts . Access features fast by right-clicking on objects to display popup, context sensitive menus, or with keyboard shortcuts.
• Automatic backups . You no longer have to worry about backing up your data. Each time you exit, WeightmaniaT automatically creates a backup. It maintains up to 7 previous backups and automatically deletes the oldest.

These are other products available from Edward A. Greenwood, Inc.

• WeightMania Pro 1.5.2 Upgrade

  Upgrades any version of Weightmania Pro to version 1.5.2 (the newest version). Note: Requires original product installation serial number. A previous version must be installed and you must install to the same folder.

  Cost $ 14.95 Download

• Athlete's Database Gold

  New! Fitness software that tracks and analyzes cardiovascular workouts, weight lifting, measurements and weight loss. It accommodates almost any workout plan, can be used by multiple people, and tracks multiple workouts per day.

  Cost $ 39.95 Download

• Athlete's Database

  Fitness software that tracks and analyzes cardiovascular workouts such as running, cycling and swimming. Also tracks daily calories, weight loss and heart rate. It's fast, reliable, and easy to use.

  Cost $ 34.95 Download

System Requirements:

• Windows 95, 98, NT, 2000, ME, XP, Vista
• Pentium II ( 200 MHz)
• 64 MB RAM
• 35 MB hard disk space